ADDITIONAL ACTIVITIES
To provide rich and diverse opportunities, we offer a variety of optional activities throughout the week. These sessions are inclusive, engaging, and support well-being, creativity, and personal growth. Participation is always by choice – individuals can join in as much or as little as they like.
MONDAY: Dance with Becky
Join Becky for a fun, welcoming dance session that encourages movement, creativity and connection.
Becky’s inclusive and accessible dance group caters to a wide range of abilities and needs. Whether you’re a seasoned dancer or just curious to give it a try, everyone is welcome.
Why Dance?
Dance is a great way to express yourself, stay active, build confidence, and have fun in a supportive environment.
TUESDAY: Seed Yoga with Kirsty
Experience mindfulness and gentle movement in a calm, accessible setting.
Kirsty leads Seed Yoga, a thoughtful and inclusive practice focused on well-being, balance, and inner awareness. Sessions are adapted to suit a range of needs and abilities, making yoga enjoyable and achievable for everyone.
Why yoga?
Yoga supports mental and physical well-being, reduces stress, and encourages mindfulness through gentle, purposeful movement.