ADDITIONAL ACTIVITIES
To provide rich and diverse opportunities, we offer a variety of optional activities throughout the week. These sessions are inclusive, engaging, and support well-being, creativity, and personal growth. Participation is always by choice – individuals can join in as much or as little as they like.
MONDAY: Dance with Becky
Join Becky for a fun, welcoming dance session that encourages movement, creativity and connection.
Becky’s inclusive and accessible dance group caters to a wide range of abilities and needs. Whether you’re a seasoned dancer or just curious to give it a try, everyone is welcome.
Why Dance?
Dance is a great way to express yourself, stay active, build confidence, and have fun in a supportive environment.
TUESDAY: Seed Yoga with Kirsty
Experience mindfulness and gentle movement in a calm, accessible setting.
Kirsty leads Seed Yoga, a thoughtful and inclusive practice focused on well-being, balance, and inner awareness. Sessions are adapted to suit a range of needs and abilities, making yoga enjoyable and achievable for everyone.
Why yoga?
Yoga supports mental and physical well-being, reduces stress, and encourages mindfulness through gentle, purposeful movement.
Wednesday and Thursday: Fitness with Riff
Get moving, build confidence and develop healthy routines.
Riffs fitness sessions focus on practical skills, strength building, and maintaining overall fitness in a fun, supportive environment. Each session is tailored to meet individual needs and encourage participation at your own pace.
Why fitness?
Regular movement helps maintain physical health, boosts energy, and supports emotional well-being – all while building confidence and having fun with others